I’ll admit that the title didn’t impress me, but Nonviolent Communication by Marshall Rosenberg really changed how I think and…
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Avoiding Traps
Negotiating one’s way through society can be confusing and full of traps. It can be detrimental to one’s mental health…
Continue ReadingThe Benefit of the Doubt
Loosely defined as: assuming a neutral or positive opinion about a person or thing until more information becomes available. Humans…
Continue ReadingWhat is your risk profile?
Recently I started a new job and had to ask myself this question to determine which retirement plan to chose.…
Continue ReadingWorry vs Preparation
A little backstory about how I learned to worry. My mother was an excellent worrier. It didn’t help that my…
Continue ReadingDiscretion is the new honesty
People used to say that honesty is the best policy, but I believe that discretion is the new honesty. I…
Continue ReadingResist
In the kid’s class at the Jiujitsu school (where I work and train) the other coach and I had the…
Continue ReadingCraigslist, Facebook, OfferUp
Most people I know have used Craigslist or bought things off of a ‘buy, sell, or trade’ group on Facebook.…
Continue ReadingParadigm Shift
The second time I was almost mugged I was able to talk my way out of it. As I walked…
Continue ReadingVerbal Self-Defense
Self-defense isn’t always about fighting, sometimes it can also be about redirecting energy. Learning when to stand up for yourself…
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